healthy living blood pressure chart printable

Using this website’s tools and “Live to the Beat” resources, help your patients, family, and friends learn how to control their blood pressure, manage their cholesterol and blood glucose levels, move more, eat healthier, stress less, work with their health care team, and quit smoking. A total blood pressure reading is determined by measuring the systolic and diastolic blood pressures. That’s because potassium lessens the effects of sodium. We encourage individuals, health care and public health professionals, and our partners to help close the disparities gap. This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. Eating foods rich in potassiumsometimes called the un-saltcan lower blood pressure, says cardiologist Harlan Krumholz, MD, professor of medicine at Yale School of Medicine and director of the Yale Center for Outcomes Research and Evaluation in New Haven, CT. Black adults in the United States die from heart disease at a rate two times higher than White adults. This Heart Month the Division for Heart Disease and Stroke Prevention is expanding the reach of the Million Hearts ® and CDC Foundation’s “Live to the Beat” campaign, which focuses on encouraging and empowering Black adults ages 35 to 54 to take small steps to reduce their risks for cardiovascular disease (CVD).ĬVD and CVD mortality are increasing in working-age adults, and Black adults are among those bearing the highest burden of CVD and the related health consequences, particularly in the United States. eastern time, Monday through Friday, by telephone at 1-877-NHLBI4U (1-87) or email at.

In case you missed the 2023 American Heart Month (AHM) planning webinar, review this slide deck, which features information and graphics from the “Live to the Beat” campaign and outlines DHDSP’s AHM efforts and key resources.ĭownload the presentation in PowerPoint įebruary is American Heart Month, a time when all people can focus on their cardiovascular health. To request quantities of publications greater than the copy limit, please contact the NHLBI Center for Health Information between 8:30 a.m.

Healthy living blood pressure chart printable